Done and dusted with Day 6. A lot of people have asked me about the color combination in the above picture. So the first 10 days are colored red meaning first 10days are the hardest to get through but once you do it starts getting easier therefore you reach a yellow then finally green where you have mastered the habit. Hopefully this helps.
Today, my practice teaches me calmness and how I watch my thoughts. How calmly I react to things. I am able to know when my ego (fear based thought) is talking to me and how I turn it around.